Chinese Pole 301

Description

Description: Discover you can defy gravity as you learn to hold the pole in creative ways, often without the use of your hands. Then, you'll start to explore your acrobatic side with dynamic skills and fun transitions. Pole moves often look "impossible" to the onlooker - in this class, you'll learn how to make the impossible possible!

Prerequisites: Permission of the coach is required to join this class. To register please contact Sandra.
Students must be able to do 10 clean pull ups, hold a handstand against the wall for one minute, do five full length up and down monkey climbs, do a straight climb on pole or L-sit rope climb.


Please dress in layers that include stretchy jeans with leggings underneath, a belt to keep them from falling down, a long sleeve shirt and smooth-soled shoes. We suggest Feiyue Martial Arts Shoes from Windham Movement Apparel, 5 Arch St, Brattleboro or online.



Classes

Add Location Ages Instructor Dates Days Times Fees Details Open
Cancelled
Trapezium
Pole
18 - &up Locke 9/10 - 12/10 Tu 06:00 PM - 07:30 PM $340.00 View 6