Flexibility 101/201

Description

Want to learn fundamental tools to increase flexibility in your legs, backs, hips, and shoulders? Whether you’re a total beginner or have some experience, come learn how to safely connect and mobilize your body with passive and active stretches.


Prerequisites: None! This is an introductory class for all skill levels and bodies.

To register for this class, click the "Register Now!" link below. Please take note of any days we won't be holding the class by clicking "View" under Details and then "(View complete list of dates)".





Classes

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