Rope 315


This class is for students with an advanced level of experience on rope ready to add creativity and complexity to their dynamic skills while honing their technique. Appropriate for students who have a solid base of training and an interest in working towards dynamic combinations and semi-release / release skills.

Enrollment in this class requires permission of the coach. To register email Molly at [email protected]

Prerequisites: Students should have strong plank beats, be comfortable with hipkey roll-ups, back balances, double stars and open dives.


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