Chinese Pole 101/201

Description

With a focus on gaining grip strength and core tension, you will get comfortable learning to get off of the ground and attach yourself to the pole in a variety of ways. Students with more experience will progress to more challenging material.

Please wear stretchy jeans, long sleeve and rubber soled shoes, like Feyie Martial Arts shoes.

 

Prerequisites: Students should be able to kick into a handstand against a wall and be able to hang from a bar by their hands for five seconds. You can test your grip on a jungle gym or at the fitness center.   

 

To register for this class, click the "Register Now!" link below. Please take note of any days we won't be holding the class by clicking "View" under Details and then "(View complete list of dates)".





Classes

Add Location Ages Instructor Dates Days Times Fees Details Open
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Trapezium
Pole
18 - &up Locke 9/8 - 10/20 Tu 07:45 PM - 09:00 PM $210.00 View -2
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Trapezium
Pole
18 - &up Locke 9/21 - 10/19 Mo 06:00 PM - 07:15 PM $210.00 View 0
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Trapezium
Pole
18 - &up Locke 10/27 - 12/15 Tu 07:45 PM - 09:00 PM $210.00 View 0