Chinese Pole 101/201


Description: A perfect mix of ground and air, this apparatus will get you feeling strong and centered as you learn that you can climb just about anything. With a focus on gaining grip strength and core tension, you will get comfortable learning to get off of the ground and attach yourself to the pole in a variety of ways. Students with more experience will progress to more challenging material.

Prerequisite: Students should be able to kick into handstand against the wall and be able to hang off of a bar by their hands for 5 seconds. (You can test your grip on a jungle gym or at the fitness center!)  


Please dress in layers that include stretchy jeans with leggings underneath, a belt to keep them from falling down, a long sleeve shirt and smooth-soled shoes. We suggest Feiyue Martial Arts Shoes from Windham Movement Apparel, 5 Arch St, Brattleboro or online.


Add Location Ages Instructor Dates Days Times Fees Details Open
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18 - &up Oliva 9/9 - 12/9 Mo 06:00 PM - 07:30 PM $340.00 View 2