Chinese Pole 350


Description: Pole moves often look "impossible" to the onlooker - but in this class, you'll learn how to make the impossible possible! Explore your acrobatic side with dynamic skills and express your creative side with fun transitions.

Prerequisite: Permission of the coach is required to join this class. Students must be able to do 10 clean pull ups, hold a handstand against the wall for one minute, do five full length up and down monkey climbs, do a straight climb on pole or L-sit rope climb.  


Please dress in layers that include stretchy jeans with leggings underneath, a belt to keep them from falling down, a long sleeve shirt and smooth-soled shoes. We suggest Feiyue Martial Arts Shoes from Windham Movement Apparel, 5 Arch St, Brattleboro or online.


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