Flexibility 201/301

Description

This class will focus on flexibility at a deep level with the goal of understanding the most effective ways to stretch any area of the body. Students will learn the difference between passive and active range of motion and learn to safely push their own limits when training.


Prerequisites:

Students should be able to press up to a bridge from laying on the ground, have splits on both sides 3" or closer to the floor, be able to sit up straight in a pike position, and, in a seated straddle, be able to touch their elbows to the ground in front of them.

 

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Classes

Add Location Ages Instructor Dates Days Times Fees Details Open
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Trapezium
Southwest
18 - &up Ullian 10/28 - 12/16 We 06:00 PM - 07:15 PM $210.00 View 1