Vertical 350


Description: Is your body feeling strong, skillful and ready for the next level of drops and rotations in the vertical realm? Using both fabric and rope, this class will challenge you with dynamic skills, unlocked drops, and creative transitions. Mental teasers and challenging techniques such as roll-ups and semi-release moves will expand your vertical world in ways you always imagined.

Students in this class have the option of participating in our holiday show, The Flying Nut.

Prerequisites: Students must be comfortable with the Vertical 315 level requirements (see Rope & Fabric descriptions) and be comfortable with basic pike & scissor beats, front & back balance, straight arm inversions, open dives, meat hook positions & hip key roll ups. Permission of instructor required.


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18 - &up Graves 9/9 - 12/9 Mo 06:00 PM - 07:30 PM $340.00 View 0