Vertical 350


Is your body feeling strong, skillful, and ready for the next level of drops and rotations in the vertical realm? Using both fabric and rope, this class will challenge you with dynamic skills, unlocked drops, and creative transitions. Mental teasers and challenging techniques—such as roll-ups and semi-release moves—will expand your vertical world in ways you always imagined.

Prerequisites: For students comfortable with the Vertical 315 level requirements (see Rope and Fabric descriptions). Students should also be comfortable with basic pike and scissor beats, front and back balance, straight arm inversions, open dives, meat hook positions, and hip key roll ups. Permission of the coach is required to join.

To register for this class, click the "Register Now!" link below. Please take note of any days we won't be holding the class by clicking "View" under Details and then "(View complete list of dates)".


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