Core of the Acrobat: Tools for Spine Mobility and Pelvic Balance

Description

Learn how to be extra nice to your body when you are working it hard. We’ll share tools to support your active body in gaining and maintaining greater range of motion, control, recovery, and comfort in acrobatic and other movement practices. This workshop combines therapeutic exercise, dynamic stretching, joint mobilization, and trigger point rolling. 

Prerequisites:

This is an all-levels workshop for all skill levels and bodies.

About the Instructor:

Naomi Ullian is an acrobat and dancer originally from the Carolinas. From 2013-2016 she studied in the professional training programs at NECCA, focusing on dance trapeze, silks, and partner acrobats. She has performed with the Bromelia Aerial Dance Collective, Frequent Flyers Aerial Dance, Nimble Arts, and Bent Spoon Dance Company. She currently teaches at SHOW Circus Space as well as NECCA and throughout the southeastern United States. When not training, teaching, or creating, Naomi can be found in her medicine garden, swimming in the river, and making gluten-free fried green tomatoes. Learn more about her work at www.smalldangersdance.com and www.tinyponyapothecary.com




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Classes

Add Location Ages Instructor Dates Days Times Fees Details Open
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Trapezium
Loft West
16 - &up Ullian 11/9 - 11/9 Sa 01:30 PM - 03:30 PM $50.00 View 9