Stretching and Conditioning with a Foam Roller (Online)

Description

Increase mobility through relaxation and gravity with this unique curriculum for all abilities. Foam rollers or rolled up towels are strategically placed to support deeper stretches, balanced by conditioning to connect the core and strengthen through active flex.


What do I need?

A foam roller, and a blank wall clear enough to straddle against.

Ages 18 or up, or by permission.





Classes

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Offsite
Offsite
Smith 10/30 - 12/18 Fr 04:00 PM - 04:55 PM $140.00 View 5