Flexibility at Home (online)


Do you want to work on your flexibility right from your living room, or bedroom, or wherever you have a little space? In this class we'll work on active flexibility and increase passive range of motion in a class with customizations for everyone. Classes will alternate between upper and lower body with a focus on maintaining joint health and alignment.

Please have a yoga blocks if you need extra support doing splits, a foam roller, padding for the floor such as a carpet, yoga mat or blanket, and a strap or a towel.

Ages 18 or up, or by permission.


Add Location Ages Instructor Dates Days Times Fees Details Open
Archer 1/7 - 3/18 Th 07:00 PM - 07:55 PM $200.00 View 8