Flexibility at Home

Description

Do you want to work on your flexibility right from your living room, or bedroom, or wherever you have a little space? In this class we'll work on active flexibility and increase passive range of motion in a class with customizations for everyone. Classes will alternate between upper and lower body with a focus on maintaining joint health and alignment.

Please have a yoga blocks if you need extra support doing splits, a foam roller, padding for the floor such as a carpet, yoga mat or blanket, and a strap or a towel.

Ages 18 or up, or by permission.






Classes

Add Location Ages Instructor Dates Days Times Fees Details Open
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Offsite
Offsite
Archer 10/29 - 12/17 Th 07:00 PM - 07:55 PM $140.00 View 6