Chinese Pole



Chinese Pole 101/201

With a focus on gaining grip strength and core tension, you will get comfortable learning to get off of the ground and attach yourself to the pole in a variety of ways. Students with more experience will progress to more challenging material.

Please wear stretchy jeans, long sleeve and rubber soled shoes, like Feyie Martial Arts shoes.

 

Prerequisites: Students should be able to kick into a handstand against a wall and be able to hang from a bar by their hands for five seconds. You can test your grip on a jungle gym or at the fitness center.   

 

To register for this class, click the "Register Now!" link below. Please take note of any days we won't be holding the class by clicking "View" under Details and then "(View complete list of dates)".



Add Location Ages Instructor Dates Days Times Fees Details Open
Read Only
Trapezium
Pole
Locke 1/4 - 3/15 Mo 06:00 PM - 07:15 PM $300.00 View -1
Read Only
Trapezium
Pole
Locke 1/4 - 3/15 Mo 07:30 PM - 08:45 PM $300.00 View -1
Cancelled
Trapezium
Pole
Potter 1/7 - 3/18 Th 05:15 PM - 06:30 PM $300.00 View 4

Chinese Pole 301

Discover you can defy gravity as you learn to hold the pole in creative ways, often without the use of your hands. Then, you'll start to explore your acrobatic side with dynamic skills and fun transitions.

 

Prerequisites: Students must be able to do 10 clean pull-ups, hold a handstand against the wall for one minute, do five full-length up-and-down monkey climbs, and do a straight climb on pole or L-sit rope climb. Permission of the coach is required to join.

 

To register for this class, click the "Register Now!" link below. Please take note of any days we won't be holding the class by clicking "View" under Details and then "(View complete list of dates)".



Add Location Ages Instructor Dates Days Times Fees Details Open
Read Only
Trapezium
Pole
Locke 1/5 - 3/16 Tu 06:15 PM - 07:30 PM $300.00 View 2