Chinese Pole



Adult Performance Troupe

Description: Work hard and love every minute of it in this class designed to help you take your circus skills deeper into the performance realm. You will train with a group and work on developing a solo performance in classes that will include movement, tumbling, theatricality, partner acrobatics, and an individual focus skill area where you will be guided in technique, skills, and act creation.

Prerequisites: Students must be training at an intermediate (300) level in their area of specialty and will need to enroll in at least one session class or private lesson per week in that specialty. Participation is by permission of instructor and all students will perform in the annual Flying Nut in December. Private lesson and session class fees are not included in this class fee.



Add Location Ages Instructor Dates Days Times Fees Details Open
Cancelled
Winston Prouty Gymnasium
West
17 - &up Quine 1/9 - 3/19 Th 07:30 PM - 09:25 PM $340.00 View 10

Chinese Pole 101/201

With a focus on gaining grip strength and core tension, you will get comfortable learning to get off of the ground and attach yourself to the pole in a variety of ways. Students with more experience will progress to more challenging material.

Prerequisites: Students should be able to kick into a handstand against a wall and be able to hang from a bar by their hands for five seconds. You can test your grip on a jungle gym or at the fitness center.



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Trapezium
Pole
18 - &up Locke 1/6 - 3/16 Mo 07:30 PM - 08:55 PM $255.00 View 1

Chinese Pole 301

Discover you can defy gravity as you learn to hold the pole in creative ways, often without the use of your hands. Then, you'll start to explore your acrobatic side with dynamic skills and fun transitions.

Prerequisites: Students must be able to do 10 clean pull-ups, hold a handstand against the wall for one minute, do five full-length up-and-down monkey climbs, and do a straight climb on pole or L-sit rope climb. Permission of the coach is required to join this class. 






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Trapezium
Pole
18 - &up Locke 1/6 - 3/16 Mo 06:00 PM - 07:25 PM $255.00 View 4