Chinese Pole



Adult Performance Troupe

Description: Work hard and love every minute of it in this class designed to help you take your circus skills deeper into the performance realm. You will train with a group and work on developing a solo performance in classes that will include movement, tumbling, theatricality, partner acrobatics, and an individual focus skill area where you will be guided in technique, skills, and act creation.

Prerequisites: Students must be training at an intermediate (300) level in their area of specialty and will need to enroll in at least one session class or private lesson per week in that specialty. Participation is by permission of instructor and all students will perform in the annual Flying Nut in December. Private lesson and session class fees are not included in this class fee.



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Winston Prouty Gymnasium
West
17 - &up Quine 1/9 - 3/19 Th 07:30 PM - 09:25 PM $340.00 View 9

Chinese Pole 101/201

Description: A perfect mix of ground and air, this apparatus will get you feeling strong and centered as you learn that you can climb just about anything. With a focus on gaining grip strength and core tension, you will get comfortable learning to get off of the ground and attach yourself to the pole in a variety of ways. Students with more experience will progress to more challenging material.

Prerequisites: Students should be able to kick into handstand against the wall and be able to hang off of a bar by their hands for 5 seconds. (You can test your grip on a jungle gym or at the fitness center!)

Materials: Please dress in layers that include stretchy jeans with leggings underneath, a belt to keep them from falling down, a long sleeve shirt and smooth-soled shoes. We suggest Feiyue Martial Arts Shoes, available online.



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Trapezium
Pole
18 - &up Locke 1/6 - 3/16 Mo 07:30 PM - 08:55 PM $255.00 View 2

Chinese Pole 301

Description: Discover you can defy gravity as you learn to hold the pole in creative ways, often without the use of your hands. Then, you'll start to explore your acrobatic side with dynamic skills and fun transitions. Pole moves often look "impossible" to the onlooker - in this class, you'll learn how to make the impossible possible!

Prerequisites: Permission of the coach is required to join this class. Students must be able to do 5 clean pull ups, hold a handstand against the wall for one minute, do five full length up and down monkey climbs, do a straight climb on pole or L-sit rope climb.

Materials: Please dress in layers that include stretchy jeans with leggings underneath, a belt to keep them from falling down, a long sleeve shirt and smooth-soled shoes. We suggest Feiyue Martial Arts Shoes, available online.



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Trapezium
Pole
18 - &up Locke 1/6 - 3/16 Mo 06:00 PM - 07:25 PM $255.00 View 5