Flexibility



Adult Performance Troupe

Description: Work hard and have lots of fun in this class designed to help you take your circus skills deeper into the performance realm. We will focus on both group training and solo performance development in sessions that include movement, tumbling, theatricality, partner acrobatics, and an individual focus skill area. In individual focus times, we will help each student with technique and act creation in their selected focus skill area.

Students in this class have the option of participating in our holiday show, The Flying Nut.

Prerequisites: Students must be training at an intermediate (300) level in their area of specialty and will need to enroll in at least one session class or private lesson per week in that specialty. Participation is by permission of instructor and all students will perform in the annual Flying Nut in December. Private lesson and session class fees are not included in this class fee.



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Winston Prouty Gymnasium
West
17 - &up Quine 9/12 - 12/12 Th 07:30 PM - 09:30 PM $450.00 View 5

Flexibility 101/201
Description: This class is for total beginners or those with some experience wanting fundamental tools for their stretching needs. Students will learn how to connect and mobilize their bodies safely with passive and active stretches to increase the flexibility in their legs, backs, hips, and shoulders.

Prerequisites: This is an introductory level class for all skills levels and bodies.


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Winston Prouty Gymnasium
West
18 - &up Ullian 9/12 - 12/12 Th 05:30 PM - 07:00 PM $340.00 View 3

Flexibility 201: Backbending
Description: Come learn the basics of backbending! No particular level of flexibility is required to register, as the focus of this course on developing a deeper understanding of proper alignment and engagement in backbend. We'll explore the differences between flexibility and mobility, and discuss ways to open, strengthen, and stabilize the shoulders, hips, and spine. Students will learn, in depth, the purpose behind the alignment cues regularly offered in traditional yoga and other fitness classes. Students should expect to leave the session with a personalized idea of what strength and flexibility factors are affecting their backbends and how to progress.

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Winston Prouty Gymnasium
East
18 - &up Ciotta 9/12 - 12/12 Th 07:00 PM - 08:30 PM $340.00 View 5

Flexibility 301: Active Flex

Description: Do you want to have flexibiltiy and control over that flexibility? This class focuses on using your strength and movement to take your flexibility to the next level. If you are looking for improved balance in that Y-scale, confidence in your walkovers, and floatiness in your hover splits, this class is for you!

Prerequisites: Students must be able to press into a bridge with shoulders over hands and hold both right and left splits (however low to the floor that is) with hands off the ground. Being comfortable in a supported handstand is recommended.



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Trapezium
Loft East
18 - &up Leor 9/11 - 12/11 We 07:30 PM - 09:00 PM $340.00 View 4