Flexibility



Flexibility 201/301

This class will focus on flexibility at a deep level with the goal of understanding the most effective ways to stretch any area of the body. Students will learn the difference between passive and active range of motion and learn to safely push their own limits when training.


Prerequisites:

Students should be able to press up to a bridge from laying on the ground, have splits on both sides 3" or closer to the floor, be able to sit up straight in a pike position, and, in a seated straddle, be able to touch their elbows to the ground in front of them.

 

To register for this class, click the "Register Now!" link below. 

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Trapezium
Southwest
18 - &up Ullian 7/1 - 7/29 We 06:15 PM - 07:30 PM $130.00 View 2

Flexibility 201/301: Backbending

Learn the basics of backbending! You’ll develop a deeper understanding of proper alignment and engagement in a backbend. Explore the differences between flexibility and mobility, and discuss ways to open, strengthen, and stabilize the shoulders, hips, and spine. Students will learn, in depth, the purpose behind the alignment cues regularly offered in traditional yoga and other fitness classes. Students should expect to leave the session with a personalized idea of what strength and flexibility factors are affecting their backbends and how to progress.


Prerequisites: None! This is an introductory class for all skill levels and bodies.


To register for this class, click the "Register Now!" link below.



Add Location Ages Instructor Dates Days Times Fees Details Open
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Trapezium
Southwest
18 - &up Ciotta 6/29 - 7/27 Mo 07:30 PM - 08:45 PM $130.00 View 4