Flexibility



Adult Performance Troupe

Description: Work hard and love every minute of it in this class designed to help you take your circus skills deeper into the performance realm. You will train with a group and work on developing a solo performance in classes that will include movement, tumbling, theatricality, partner acrobatics, and an individual focus skill area where you will be guided in technique, skills, and act creation.

Prerequisites: Students must be training at an intermediate (300) level in their area of specialty and will need to enroll in at least one session class or private lesson per week in that specialty. Participation is by permission of instructor and all students will perform in the annual Flying Nut in December. Private lesson and session class fees are not included in this class fee.



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Cancelled
Winston Prouty Gymnasium
West
17 - &up Quine 1/9 - 3/19 Th 07:30 PM - 09:25 PM $340.00 View 10

Flexibility 101/201

This class is for total beginners or those with some experience wanting fundamental tools for their stretching needs. Students will learn how to connect and mobilize their bodies safely with passive and active stretches to increase flexibility in their legs, backs, hips, and shoulders.

Prerequisites: None! This is an introductory class for all skill levels and bodies.




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Winston Prouty Gymnasium
West
18 - &up Ullian 1/9 - 3/19 Th 05:30 PM - 07:00 PM $255.00 View 3

Flexibility 201/301: Backbending
Learn the basics of backbending! You’ll develop a deeper understanding of proper alignment and engagement in a backbend. Explore the differences between flexibility and mobility, and discuss ways to open, strengthen, and stabilize the shoulders, hips, and spine. Students will learn, in depth, the purpose behind the alignment cues regularly offered in traditional yoga and other fitness classes. Students should expect to leave the session with a personalized idea of what strength and flexibility factors are affecting their backbends and how to progress.

Prerequisites: None! This is an introductory class for all skill levels and bodies.



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Trapezium
Loft West
18 - &up Ciotta 1/9 - 3/19 Th 07:30 PM - 08:55 PM $255.00 View 0