Hand Balancing



Adult Performance Troupe

Description: Work hard and love every minute of it in this class designed to help you take your circus skills deeper into the performance realm. You will train with a group and work on developing a solo performance in classes that will include movement, tumbling, theatricality, partner acrobatics, and an individual focus skill area where you will be guided in technique, skills, and act creation.

Prerequisites: Students must be training at an intermediate (300) level in their area of specialty and will need to enroll in at least one session class or private lesson per week in that specialty. Participation is by permission of instructor and all students will perform in the annual Flying Nut in December. Private lesson and session class fees are not included in this class fee.



Add Location Ages Instructor Dates Days Times Fees Details Open
Register Now!
Winston Prouty Gymnasium
West
17 - &up Quine 1/9 - 3/19 Th 07:30 PM - 09:25 PM $340.00 View 9

Hand Balancing 101

Description: In this beginner level class, students will work on building the necessary strength, mobility, and awareness to kick up to an unassisted, freestanding handstand.

Prerequisites: This is an introductory level class for all skill levels and bodies.



Add Location Ages Instructor Dates Days Times Fees Details Open
Register Now!
Trapezium
NorthEast
18 - &up Gatti 1/8 - 3/18 We 07:30 PM - 08:55 PM $230.00 View 7

Hand Balancing 201

Description: So you can kick up to a handstand. Now what? Students in this class will begin the subtle work of finding balance and alignment while continuing to build strength and mobility. Students will also begin to work on entering the handstand in different ways and as well as holding different positions while inverted.

Prerequisites: Students must be able to kick to a handstand against the wall, hold a minute handstand against the wall and kick to a handstand away from the wall and twist out.



Add Location Ages Instructor Dates Days Times Fees Details Open
Register Now!
Trapezium
NorthEast
18 - &up Archer 1/7 - 3/17 Tu 06:00 PM - 07:25 PM $255.00 View 5

Hand Balancing 201/301: Creative Applications

Description: Are you ready to take your handstands to new places? If you're looking to branch out and feel free while upside down, come use all the skills you've learned in your traditional handstand classes and spice them up. We'll cover new leg movements, twisted grip, Figas, Mexicans, and so much more.

Prerequisites: Students must be able to kick up to handstand away from the wall unassisted, hold a handstand for 30 seconds against a wall, and balance any style of handstand for 10 seconds unassisted.



Add Location Ages Instructor Dates Days Times Fees Details Open
Register Now!
Trapezium
Loft West
18 - &up Hipszer 1/9 - 3/19 Th 06:00 PM - 07:25 PM $255.00 View 4

Hand Balancing 301
Description: This class is for students who are looking to improve their strength and stamina. Students will build towards longer holds, pressing into the handstand, and fine tuning alignment problems. This class will alternate between drills, mobility, and handstand holds to improve the quality of the handstand. 

Prerequisites: Able to kick up and hold a handstand against a wall for one minute three times, able to consistently hold a 30 second handstand away from the wall in any form, able to consistently hold a straight handstand for 10 seconds away from the wall.

Add Location Ages Instructor Dates Days Times Fees Details Open
Register Now!
Trapezium
NorthEast
18 - &up Archer 1/8 - 3/18 We 06:00 PM - 07:25 PM $255.00 View 3