Hand Balancing



Hand Balancing 201

So, you can kick up to a handstand! Now what? Students in this class will begin the subtle work of finding balance and alignment while continuing to build strength and mobility. Students will also begin to work on entering the handstand in different ways and on holding different positions while inverted.

Prerequisites: Students should be able to kick up to a handstand against the wall, hold a minute handstand against the wall, and kick up to a handstand away from the wall and twist out.


To register for this class, click the "Register Now!" link below.



Add Location Ages Instructor Dates Days Times Fees Details Open
Read Only
Trapezium
NorthEast
Hipszer 1/5 - 3/16 Tu 05:45 PM - 07:00 PM $300.00 View 2

Hand Balancing 301

Looking to build strength and stamina? In this class, students will work towards longer holds, pressing into the handstand, and fine tuning alignment problems. This class will alternate between drills, mobility, and handstand holds to improve the quality of the handstand.


Prerequisites: For folks who have maintained their hand balancing practice during the break. Students should be able to kick up and hold a handstand against a wall three times for one minute, consistently hold a 30 second handstand away from the wall in any form, and consistently hold a straight handstand for 10 seconds away from the wall.


To register for this class, click the "Register Now!" link below.



Add Location Ages Instructor Dates Days Times Fees Details Open
Read Only
Trapezium
NorthEast
Archer 1/6 - 3/17 We 07:45 PM - 09:00 PM $300.00 View 2

Hand Balancing—Beg/Int (Online)

Description

Train stamina and awareness to get that handstand! We'll give you lots of tools and support to make your inversion dreams come true.

What do I need?

Please have a blank wall (or doorway) for kicking up against, clear space to cartwheel down, a foam roller if you have it, and two chairs of similar size.


Who is this for?

Students should be able to kick up to a handstand against the wall and be free of wrist injuries.

Ages 18 or up, or by permission.



Add Location Ages Instructor Dates Days Times Fees Details Open
Cancelled
Offsite
Offsite
Archer 1/5 - 3/16 Tu 05:30 PM - 06:25 PM $200.00 View 7