Mixed Ground



Accessory Conditioning for Circus

Description: This class will focus on building strength to complement discipline-specific training for acrobatics. A portion of all classes will be devoted to strength training and conditioning, though informational content related to exercise technique, progressions, and modifications will be presented as well. Exercises and conditioning will focus on both upper- and lower-body movements, using body weight movements and/or weighted movements. Individuals from any circus discipline are welcome.



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Trapezium
NorthEast
18 - &up Gatti 1/7 - 3/17 Tu 07:30 PM - 08:55 PM $230.00 View 3

Ground Acrobatics 101

Description: Do you find groundwork to be intimidating? Lets dig in to that! In this class we'll work with basic principles of tumbling—direction, extension, energy, and rotation—to expand your repertoire of acrobatic movement. We'll even get some time on the trampoline to give you air time. Our focus will be on finding simple, smooth pathways that are accessible by all bodies.

Prerequisites: This class is open to all levels. The only prerequisite is the openness and courage to learn. Feel free to bring acro shoes or tumble in bare feet.



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Trapezium
Center
18 - &up Potter 1/6 - 3/16 Mo 06:00 PM - 07:25 PM $255.00 View 5